Do not concern much about how you feel। Whatever happens will happen। You have no control.How you feel is how you feel. This will pass on.

What your thoughts are also pass on.

You cannot stop your thinking or prevent your emotions appearing and disappearing. Let them appear as well as disappear.

Do not cling to them and make judgments and creating concepts. then only problem arises.

Who is the creator of these concepts and judgments? Who is the conceptualize ? It is ego.

Know that ego is an illusion.

There is no point in being ashamed or fearsome or proud. Only your actions are under your control. So take very much concern about your actions.

Do not allow your thoughts and emotions to bother you. Your actions are the proper cause for pleasure or worry.