What is the point of worrying ? Is there any purpose?

Whatever may be the cause or reasons to be worried, you cannot find any positive outcome from worry or sadness.

Instead worry makes things worse.So when you are burdened with grief what to do ?It is simple. Let go of worrying.

Do not cling to the emotions and think over and over again. You just observe the emotion without like or dislike, it fades away like a cloud in the sky.More you think about it, it gives you more worries and aggravate the situation.

The more you think about something bad more likely it to be happened and become real.

In the circumstances of sadness, find something to be happy.However bad the situation may be, with a positive outlook, you can change the results too positively.